Paul Mander 42:13 row
10,014
Meters
42:13.4
Time
2:06.4
Pace
627
Calories
146
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 1062 |
| Drag Factor | 144 |
August 01, 2025 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:13.4 | 10,014 | 2:06.4 | 173 | 895 | 25 | 146 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 25 | 130 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 25 | 133 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 25 | 138 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 25 | 144 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 26 | 146 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 26 | 153 |
| 35:00.0 | 1,186 | 2:06.4 | 173 | 895 | 24 | 151 |
| 40:00.0 | 1,236 | 2:01.3 | 196 | 973 | 26 | 165 |
| 42:13.4 | 531 | 2:05.6 | 177 | 907 | 24 | 154 |
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Workout Graph
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