Paul Mander 7:51 row
2,015
Meters
7:51.3
Time
1:56.9
Pace
137
Calories
165
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 219 |
| Drag Factor | 119 |
August 12, 2025 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.3 | 2,015 | 1:56.9 | 219 | 1053 | 27 | 165 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 27 | 160 |
| 7:51.3 | 747 | 1:54.6 | 232 | 1099 | 29 | 170 |
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Workout Graph
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