Paul Mander 47:04 SkiErg
11,015
Meters
47:04.4
Time
2:08.2
Pace
679
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 36 |
| Stroke Count | 1723 |
| Drag Factor | 79 |
September 04, 2025 20:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:04.4 | 11,015 | 2:08.2 | 166 | 871 | 36 | 150 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 36 | 136 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 35 | 143 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 37 | 148 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 37 | 149 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 36 | 149 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 37 | 153 |
| 35:00.0 | 1,173 | 2:07.8 | 167 | 876 | 37 | 155 |
| 40:00.0 | 1,180 | 2:07.1 | 170 | 886 | 38 | 155 |
| 45:00.0 | 1,175 | 2:07.6 | 168 | 878 | 37 | 155 |
| 47:04.4 | 521 | 1:59.3 | 206 | 1007 | 39 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.