Paul Mander 10000m SkiErg
10,000
Meters
41:44.4
Time
2:05.2
Pace
631
Calories
145
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 36 |
| Stroke Count | 1535 |
| Drag Factor | 79 |
September 18, 2025 20:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:44.4 | 10,000 | 2:05.2 | 178 | 913 | 36 | 145 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 36 | 129 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 34 | 138 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 900 | 35 | 137 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 883 | 37 | 141 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 37 | 145 |
| 4:14.4 | 6,000 | 2:07.2 | 170 | 885 | 37 | 144 |
| 4:10.0 | 7,000 | 2:05.0 | 179 | 916 | 38 | 148 |
| 4:10.4 | 8,000 | 2:05.2 | 178 | 913 | 38 | 151 |
| 4:02.5 | 9,000 | 2:01.2 | 196 | 975 | 37 | 158 |
| 3:57.0 | 10,000 | 1:58.5 | 210 | 1023 | 39 | 166 |
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Workout Graph
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