Paul Mander 42:09 SkiErg
10,023
Meters
42:09.0
Time
2:06.1
Pace
628
Calories
153
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 37 |
| Stroke Count | 1580 |
| Drag Factor | 78 |
September 20, 2025 17:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:09.0 | 10,023 | 2:06.1 | 174 | 899 | 37 | 153 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 38 | 151 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 37 | 150 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 37 | 149 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 38 | 154 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 37 | 151 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 38 | 152 |
| 35:00.0 | 1,197 | 2:05.3 | 178 | 912 | 38 | 153 |
| 40:00.0 | 1,206 | 2:04.3 | 182 | 926 | 37 | 158 |
| 42:09.0 | 528 | 2:02.1 | 192 | 960 | 35 | 160 |
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Workout Graph
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