Paul Mander 42:01 SkiErg
10,014
Meters
42:01.3
Time
2:05.8
Pace
630
Calories
150
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 36 |
| Stroke Count | 1554 |
| Drag Factor | 78 |
October 03, 2025 19:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:01.3 | 10,014 | 2:05.8 | 175 | 903 | 630 | 36 | 150 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 35 | 116 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 35 | 142 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 37 | 148 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 36 | 151 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 37 | 156 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 38 | 155 |
| 35:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 38 | 158 |
| 40:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 39 | 157 |
| 42:01.3 | 503 | 2:00.5 | 200 | 987 | 33 | 38 | 168 |
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Workout Graph
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