Paul Mander 20:37 SkiErg
5,016
Meters
20:37.4
Time
2:03.3
Pace
322
Calories
141
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 39 |
| Stroke Count | 806 |
| Drag Factor | 80 |
October 08, 2025 14:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.4 | 5,016 | 2:03.3 | 187 | 941 | 322 | 39 | 141 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 37 | 82 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 38 | 150 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 79 | 39 | 152 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 42 | 161 |
| 20:37.4 | 156 | 1:59.8 | 203 | 999 | 10 | 41 | 161 |
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Workout Graph
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