Paul Mander 40:41 SkiErg
10,015
Meters
40:41.4
Time
2:01.8
Pace
652
Calories
150
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 38 |
| Stroke Count | 1556 |
| Drag Factor | 84 |
October 13, 2025 12:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:41.4 | 10,015 | 2:01.8 | 193 | 965 | 38 | 150 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 36 | 80 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 36 | 145 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 38 | 147 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 39 | 156 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 967 | 39 | 157 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 975 | 38 | 162 |
| 35:00.0 | 1,251 | 1:59.9 | 203 | 998 | 40 | 164 |
| 40:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 41 | 172 |
| 40:41.4 | 154 | 2:14.4 | 144 | 795 | 37 | 172 |
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Workout Graph
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