Paul Mander 42:50 SkiErg
10,020
Meters
42:50.5
Time
2:08.2
Pace
618
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 36 |
| Stroke Count | 1546 |
| Drag Factor | 85 |
October 14, 2025 13:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:50.5 | 10,020 | 2:08.2 | 166 | 870 | 36 | 144 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 38 | 106 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 38 | 154 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 37 | 151 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 36 | 148 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 35 | 149 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 36 | 149 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 852 | 35 | 150 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 851 | 35 | 150 |
| 42:50.5 | 639 | 2:13.4 | 147 | 807 | 33 | 147 |
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Workout Graph
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