Paul Mander 21097m SkiErg
21,097
Meters
1:30:23.6
Time
2:08.5
Pace
1294
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 35 |
| Stroke Count | 3198 |
| Drag Factor | 84 |
October 15, 2025 20:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:23.6 | 21,097 | 2:08.5 | 165 | 867 | 35 | 148 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 36 | 138 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 35 | 141 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 34 | 143 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 849 | 34 | 139 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 850 | 35 | 145 |
| 4:18.3 | 6,000 | 2:09.1 | 162 | 859 | 35 | 147 |
| 4:17.9 | 7,000 | 2:08.9 | 163 | 861 | 36 | 147 |
| 4:18.6 | 8,000 | 2:09.3 | 162 | 857 | 35 | 148 |
| 4:18.2 | 9,000 | 2:09.1 | 163 | 859 | 36 | 147 |
| 4:18.5 | 10,000 | 2:09.2 | 162 | 857 | 36 | 148 |
| 4:16.3 | 11,000 | 2:08.1 | 166 | 872 | 37 | 149 |
| 4:16.9 | 12,000 | 2:08.4 | 165 | 868 | 36 | 148 |
| 4:15.5 | 13,000 | 2:07.7 | 168 | 877 | 36 | 150 |
| 4:18.1 | 14,000 | 2:09.0 | 163 | 860 | 36 | 150 |
| 4:16.9 | 15,000 | 2:08.4 | 165 | 868 | 35 | 150 |
| 4:18.5 | 16,000 | 2:09.2 | 162 | 857 | 35 | 150 |
| 4:17.8 | 17,000 | 2:08.9 | 163 | 862 | 35 | 149 |
| 4:17.3 | 18,000 | 2:08.6 | 164 | 865 | 34 | 152 |
| 4:16.7 | 19,000 | 2:08.3 | 166 | 869 | 34 | 152 |
| 4:17.2 | 20,000 | 2:08.6 | 165 | 866 | 37 | 156 |
| 4:10.0 | 21,000 | 2:05.0 | 179 | 916 | 36 | 160 |
| 0:24.0 | 21,097 | 2:03.7 | 185 | 936 | 35 | 159 |
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Workout Graph
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