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Paul Mander 21097m SkiErg

21,097

Meters

1:30:23.6

Time

2:08.5

Pace

1294

Calories

148

Heart Rate

Average Watts165
Calories Per Hour867
Stroke Rate35
Stroke Count3198
Drag Factor84

October 15, 2025 20:07:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:30:23.6 21,097 2:08.5 165 867 1294 35 148
4:14.4 1,000 2:07.2 170 885 62 36 138
4:16.3 2,000 2:08.1 166 872 62 35 141
4:16.7 3,000 2:08.3 166 869 61 34 143
4:19.8 4,000 2:09.9 160 849 61 34 139
4:19.7 5,000 2:09.8 160 850 61 35 145
4:18.3 6,000 2:09.1 162 859 61 35 147
4:17.9 7,000 2:08.9 163 861 61 36 147
4:18.6 8,000 2:09.3 162 857 61 35 148
4:18.2 9,000 2:09.1 163 859 61 36 147
4:18.5 10,000 2:09.2 162 857 61 36 148
4:16.3 11,000 2:08.1 166 872 62 37 149
4:16.9 12,000 2:08.4 165 868 61 36 148
4:15.5 13,000 2:07.7 168 877 62 36 150
4:18.1 14,000 2:09.0 163 860 61 36 150
4:16.9 15,000 2:08.4 165 868 61 35 150
4:18.5 16,000 2:09.2 162 857 61 35 150
4:17.8 17,000 2:08.9 163 862 61 35 149
4:17.3 18,000 2:08.6 164 865 61 34 152
4:16.7 19,000 2:08.3 166 869 62 34 152
4:17.2 20,000 2:08.6 165 866 61 37 156
4:10.0 21,000 2:05.0 179 916 63 36 160
0:24.0 21,097 2:03.7 185 936 6 35 159

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Workout Graph

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