Paul Mander 40:36 SkiErg
10,020
Meters
40:36.9
Time
2:01.6
Pace
652
Calories
157
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 38 |
| Stroke Count | 1552 |
| Drag Factor | 81 |
October 20, 2025 13:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:36.9 | 10,020 | 2:01.6 | 195 | 969 | 38 | 157 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 39 | |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 37 | 146 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 38 | 150 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 38 | 152 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 951 | 38 | 157 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 997 | 39 | 161 |
| 35:00.0 | 1,240 | 2:00.9 | 198 | 980 | 38 | 164 |
| 40:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 39 | 167 |
| 40:36.9 | 157 | 1:57.5 | 216 | 1042 | 36 | 166 |
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Workout Graph
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