Paul Mander 41:56 SkiErg
10,023
Meters
41:56.2
Time
2:05.5
Pace
632
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 37 |
| Stroke Count | 1550 |
| Drag Factor | 82 |
October 29, 2025 19:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:56.2 | 10,023 | 2:05.5 | 177 | 909 | 37 | 143 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 37 | 122 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 36 | 132 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 37 | 138 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 37 | 141 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 37 | 144 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 37 | 146 |
| 35:00.0 | 1,203 | 2:04.6 | 181 | 921 | 38 | 152 |
| 40:00.0 | 1,216 | 2:03.3 | 186 | 941 | 36 | 152 |
| 41:56.2 | 505 | 1:55.0 | 230 | 1090 | 40 | 166 |
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Workout Graph
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