Paul Mander 40:50 SkiErg
10,022
Meters
40:50.4
Time
2:02.2
Pace
649
Calories
159
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 36 |
| Stroke Count | 1486 |
| Drag Factor | 82 |
October 30, 2025 14:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:50.4 | 10,022 | 2:02.2 | 192 | 959 | 36 | 159 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 37 | 144 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 35 | 150 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 35 | 156 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 36 | 159 |
| 25:00.0 | 1,231 | 2:01.8 | 193 | 965 | 38 | 159 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 965 | 38 | 161 |
| 35:00.0 | 1,225 | 2:02.4 | 191 | 956 | 36 | 162 |
| 40:00.0 | 1,244 | 2:00.5 | 200 | 987 | 36 | 169 |
| 40:50.4 | 219 | 1:55.0 | 230 | 1090 | 39 | 171 |
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Workout Graph
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