Paul Mander 44:51 SkiErg
10,628
Meters
44:51.9
Time
2:06.6
Pace
663
Calories
147
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 34 |
| Stroke Count | 1553 |
| Drag Factor | 82 |
November 05, 2025 19:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:51.9 | 10,628 | 2:06.6 | 172 | 893 | 663 | 34 | 147 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 36 | 133 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 35 | 142 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 35 | 149 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 35 | 150 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 36 | 151 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 36 | 153 |
| 35:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 33 | 150 |
| 40:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 34 | 159 |
| 44:51.9 | 1,121 | 2:10.1 | 159 | 845 | 68 | 32 | 141 |
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Workout Graph
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