Paul Mander 46:32 SkiErg
11,018
Meters
46:32.7
Time
2:06.7
Pace
686
Calories
149
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 34 |
| Stroke Count | 1623 |
| Drag Factor | 82 |
November 07, 2025 18:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:32.7 | 11,018 | 2:06.7 | 172 | 891 | 34 | 149 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 34 | |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 34 | |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 34 | |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 35 | |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 35 | 148 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 36 | |
| 35:00.0 | 1,185 | 2:06.5 | 173 | 893 | 36 | |
| 40:00.0 | 1,189 | 2:06.1 | 174 | 899 | 36 | |
| 45:00.0 | 1,180 | 2:07.1 | 170 | 886 | 35 | 148 |
| 46:32.7 | 357 | 2:09.8 | 160 | 850 | 31 | 151 |
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Workout Graph
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