Paul Mander 45:32 SkiErg
11,021
Meters
45:32.7
Time
2:03.9
Pace
702
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 36 |
| Stroke Count | 1638 |
| Drag Factor | 82 |
November 10, 2025 18:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:32.7 | 11,021 | 2:03.9 | 184 | 932 | 36 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 34 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 35 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 35 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 36 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 943 | 37 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 37 |
| 35:00.0 | 1,208 | 2:04.1 | 183 | 929 | 37 |
| 40:00.0 | 1,249 | 2:00.0 | 202 | 995 | 38 |
| 45:00.0 | 1,200 | 2:05.0 | 179 | 916 | 36 |
| 45:32.7 | 125 | 2:10.8 | 156 | 838 | 31 |
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Workout Graph
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