Paul Mander 48:13 SkiErg
11,519
Meters
48:13.8
Time
2:05.6
Pace
725
Calories
126
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 36 |
| Stroke Count | 1742 |
| Drag Factor | 82 |
November 11, 2025 18:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:13.8 | 11,519 | 2:05.6 | 177 | 907 | 36 | 126 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 37 | 109 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 38 | 143 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 37 | |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 36 | |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 36 | |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 36 | |
| 35:00.0 | 1,189 | 2:06.1 | 174 | 899 | 36 | |
| 40:00.0 | 1,223 | 2:02.6 | 190 | 952 | 38 | |
| 45:00.0 | 1,191 | 2:05.9 | 175 | 902 | 34 | |
| 48:13.8 | 734 | 2:12.0 | 152 | 823 | 33 |
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Workout Graph
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