Paul Mander 54:58 SkiErg
13,022
Meters
54:58.7
Time
2:06.6
Pace
812
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 35 |
| Stroke Count | 1968 |
| Drag Factor | 83 |
November 17, 2025 18:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:58.7 | 13,022 | 2:06.6 | 172 | 892 | 35 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 36 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 35 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 35 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 35 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 36 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 36 |
| 35:00.0 | 1,183 | 2:06.7 | 172 | 890 | 34 |
| 40:00.0 | 1,188 | 2:06.2 | 174 | 898 | 36 |
| 45:00.0 | 1,190 | 2:06.0 | 175 | 901 | 37 |
| 50:00.0 | 1,191 | 2:05.9 | 175 | 902 | 36 |
| 54:58.7 | 1,215 | 2:02.9 | 188 | 948 | 38 |
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Workout Graph
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