Paul Mander 1:00:22 SkiErg
14,522
Meters
1:00:22.6
Time
2:04.7
Pace
921
Calories
153
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 36 |
| Stroke Count | 2178 |
| Drag Factor | 85 |
November 20, 2025 19:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:22.6 | 14,522 | 2:04.7 | 180 | 920 | 36 | 153 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 36 | 138 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 35 | 149 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 35 | 149 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 36 | 154 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 36 | 176 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 36 | 151 |
| 35:00.0 | 1,192 | 2:05.8 | 176 | 904 | 36 | 150 |
| 40:00.0 | 1,209 | 2:04.0 | 183 | 930 | 36 | 155 |
| 45:00.0 | 1,218 | 2:03.1 | 187 | 944 | 37 | 155 |
| 50:00.0 | 1,215 | 2:03.4 | 186 | 940 | 38 | 155 |
| 55:00.0 | 1,199 | 2:05.1 | 179 | 915 | 36 | 151 |
| 1:00:00.0 | 1,203 | 2:04.6 | 181 | 921 | 36 | 154 |
| 1:00:22.6 | 85 | 2:12.9 | 149 | 812 | 29 | 153 |
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Workout Graph
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