Paul Mander 1:04:07 SkiErg
15,523
Meters
1:04:07.6
Time
2:03.9
Pace
992
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 37 |
| Stroke Count | 2405 |
| Drag Factor | 84 |
November 25, 2025 19:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:07.6 | 15,523 | 2:03.9 | 184 | 932 | 37 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 37 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 37 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 37 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 37 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 36 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 37 |
| 35:00.0 | 1,222 | 2:02.7 | 189 | 951 | 37 |
| 40:00.0 | 1,219 | 2:03.0 | 188 | 946 | 38 |
| 45:00.0 | 1,213 | 2:03.6 | 185 | 936 | 38 |
| 50:00.0 | 1,212 | 2:03.7 | 185 | 935 | 39 |
| 55:00.0 | 1,213 | 2:03.6 | 185 | 936 | 39 |
| 1:00:00.0 | 1,213 | 2:03.6 | 185 | 936 | 39 |
| 1:04:07.6 | 993 | 2:04.6 | 181 | 921 | 38 |
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Workout Graph
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