Paul Mander 29:56 SkiErg
7,511
Meters
29:56.4
Time
1:59.5
Pace
499
Calories
153
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 39 |
| Stroke Count | 1184 |
| Drag Factor | 83 |
November 26, 2025 15:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.4 | 7,511 | 1:59.5 | 205 | 1004 | 39 | 153 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 38 | 135 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 978 | 37 | 150 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 998 | 38 | 148 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 40 | 161 |
| 25:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 42 | 161 |
| 29:56.4 | 1,271 | 1:56.6 | 221 | 1059 | 41 | 168 |
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Workout Graph
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