Paul Mander 35:34 SkiErg
8,515
Meters
35:34.0
Time
2:05.3
Pace
537
Calories
146
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 37 |
| Stroke Count | 1340 |
| Drag Factor | 84 |
November 26, 2025 19:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:34.0 | 8,515 | 2:05.3 | 178 | 912 | 537 | 37 | 146 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 39 | 145 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 37 | 145 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 37 | 150 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 38 | 148 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 38 | 144 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 37 | 146 |
| 35:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 38 | 148 |
| 35:34.0 | 123 | 2:18.2 | 133 | 756 | 7 | 32 | 148 |
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Workout Graph
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