Paul Mander 29:10 SkiErg
7,017
Meters
29:10.9
Time
2:04.7
Pace
445
Calories
155
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 36 |
| Stroke Count | 1058 |
| Drag Factor | 83 |
November 30, 2025 20:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.9 | 7,017 | 2:04.7 | 180 | 920 | 36 | 155 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 36 | 154 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 35 | 155 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 36 | 155 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 36 | 158 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 37 | 154 |
| 29:10.9 | 1,018 | 2:03.2 | 187 | 943 | 37 | 156 |
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Workout Graph
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