Paul Mander 33:20 SkiErg
8,020
Meters
33:20.6
Time
2:04.7
Pace
508
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 38 |
| Stroke Count | 1265 |
| Drag Factor | 81 |
December 02, 2025 18:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:20.6 | 8,020 | 2:04.7 | 180 | 914 | 508 | 38 | 147 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 39 | 141 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 38 | 145 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 38 | 145 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 38 | 149 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 37 | 158 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 912 | 76 | 39 | 147 |
| 33:20.6 | 797 | 2:05.8 | 176 | 897 | 50 | 37 | 149 |
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Workout Graph
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