Paul Mander 4:24 SkiErg
1,019
Meters
4:24.8
Time
2:09.9
Pace
62
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 34 |
| Stroke Count | 151 |
| Drag Factor | 82 |
December 04, 2025 14:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.8 | 1,019 | 2:09.9 | 160 | 849 | 34 | 143 |
| 4:24.8 | 1,020 | 2:09.8 | 160 | 850 | 34 | 143 |
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Workout Graph
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