Paul Mander 43:24 SkiErg
10,019
Meters
43:24.8
Time
2:09.9
Pace
610
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 34 |
| Stroke Count | 1477 |
| Drag Factor | 80 |
December 04, 2025 18:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:24.8 | 10,019 | 2:09.9 | 159 | 848 | 610 | 34 | 139 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 36 | 140 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 33 | 137 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 34 | 142 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 33 | 142 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 34 | 142 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 34 | 143 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 33 | 123 |
| 40:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 36 | 141 |
| 43:24.8 | 777 | 2:11.7 | 153 | 826 | 46 | 33 | 143 |
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Workout Graph
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