Paul Mander 41:23 row
10,031
Meters
41:23.4
Time
2:03.7
Pace
654
Calories
122
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 1126 |
| Drag Factor | 140 |
December 09, 2025 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:23.4 | 10,031 | 2:03.7 | 185 | 935 | 654 | 27 | 122 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 78 | 27 | 122 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 80 | 28 | |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 80 | 28 | |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 80 | 28 | |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 76 | 26 | |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 77 | 27 | |
| 35:00.0 | 1,209 | 2:04.0 | 183 | 930 | 79 | 27 | |
| 40:00.0 | 1,220 | 2:02.9 | 188 | 948 | 80 | 28 | |
| 41:23.4 | 347 | 2:00.1 | 202 | 994 | 24 | 27 |
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Workout Graph
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