Paul Mander 1:12:38 row
17,028
Meters
1:12:38.0
Time
2:07.9
Pace
1071
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 1925 |
| Drag Factor | 140 |
December 17, 2025 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:38.0 | 17,028 | 2:07.9 | 167 | 874 | 1071 | 26 | 139 |
| 10:00.0 | 2,338 | 2:08.3 | 166 | 870 | 147 | 26 | 129 |
| 20:00.0 | 2,346 | 2:07.8 | 167 | 876 | 147 | 27 | 134 |
| 30:00.0 | 2,357 | 2:07.2 | 170 | 884 | 149 | 27 | 139 |
| 40:00.0 | 2,341 | 2:08.1 | 166 | 872 | 147 | 26 | 138 |
| 50:00.0 | 2,337 | 2:08.3 | 165 | 869 | 147 | 27 | 142 |
| 1:00:00.0 | 2,304 | 2:10.2 | 159 | 845 | 142 | 26 | 137 |
| 1:10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 150 | 26 | 145 |
| 1:12:38.0 | 641 | 2:03.2 | 187 | 943 | 42 | 27 | 154 |
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Workout Graph
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