Paul Mander 43:19 row
10,289
Meters
43:19.8
Time
2:06.3
Pace
655
Calories
143
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 1124 |
| Drag Factor | 140 |
December 22, 2025 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:19.8 | 10,289 | 2:06.3 | 174 | 897 | 655 | 25 | 143 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 24 | 132 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 75 | 25 | 135 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 75 | 26 | 140 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 75 | 26 | 141 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 75 | 26 | 143 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 75 | 26 | 149 |
| 35:00.0 | 1,197 | 2:05.3 | 178 | 912 | 77 | 26 | 145 |
| 40:00.0 | 1,200 | 2:05.0 | 179 | 916 | 77 | 27 | 151 |
| 43:19.8 | 794 | 2:05.8 | 176 | 904 | 51 | 26 | 152 |
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Workout Graph
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