Paul Mander 41:17 row
10,028
Meters
41:17.5
Time
2:03.5
Pace
654
Calories
155
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 1140 |
| Drag Factor | 143 |
December 24, 2025 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:17.5 | 10,028 | 2:03.5 | 186 | 939 | 654 | 27 | 155 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 27 | 134 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 77 | 27 | 144 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 79 | 28 | 149 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 78 | 28 | 154 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 77 | 28 | 153 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 79 | 28 | 159 |
| 35:00.0 | 1,238 | 2:01.1 | 197 | 977 | 83 | 28 | 164 |
| 40:00.0 | 1,250 | 2:00.0 | 203 | 997 | 84 | 28 | 168 |
| 41:17.5 | 331 | 1:57.0 | 218 | 1050 | 23 | 27 | 171 |
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Workout Graph
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