Paul Mander 40:43 row
10,029
Meters
40:43.0
Time
2:01.7
Pace
665
Calories
158
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 27 |
| Stroke Count | 1102 |
| Drag Factor | 144 |
December 27, 2025 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:43.0 | 10,029 | 2:01.7 | 194 | 979 | 665 | 27 | 158 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 27 | 142 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 972 | 81 | 27 | 150 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 948 | 79 | 27 | 154 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 960 | 80 | 27 | 156 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 960 | 80 | 27 | 160 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 984 | 82 | 27 | 160 |
| 35:00.0 | 1,239 | 2:01.0 | 197 | 984 | 82 | 27 | 163 |
| 40:00.0 | 1,281 | 1:57.0 | 218 | 1068 | 89 | 28 | 171 |
| 40:43.0 | 188 | 1:54.3 | 234 | 1172 | 14 | 25 | 174 |
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Workout Graph
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