Paul Mander 1000m row
1,000
Meters
3:45.0
Time
1:52.5
Pace
72
Calories
115
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 29 |
| Stroke Count | 111 |
| Drag Factor | 140 |
January 02, 2026 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 72 | 29 | 115 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 14 | 30 | 59 |
| 0:44.7 | 400 | 1:51.7 | 251 | 1163 | 15 | 30 | 59 |
| 0:44.9 | 600 | 1:52.2 | 247 | 1151 | 14 | 29 | 150 |
| 0:44.7 | 800 | 1:51.7 | 251 | 1163 | 15 | 30 | 151 |
| 0:44.8 | 1,000 | 1:52.0 | 249 | 1157 | 14 | 29 | 156 |
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Workout Graph
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