Paul Mander 2000m row
2,000
Meters
7:20.1
Time
1:50.0
Pace
149
Calories
189
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 31 |
| Stroke Count | 231 |
| Drag Factor | 140 |
January 02, 2026 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:20.1 | 2,000 | 1:50.0 | 263 | 1204 | 149 | 31 | 189 |
| 1:27.6 | 400 | 1:49.5 | 267 | 1217 | 30 | 31 | 153 |
| 1:27.8 | 800 | 1:49.7 | 265 | 1211 | 30 | 31 | 164 |
| 1:28.3 | 1,200 | 1:50.3 | 260 | 1195 | 29 | 31 | 210 |
| 1:28.8 | 1,600 | 1:51.0 | 256 | 1180 | 30 | 31 | 210 |
| 1:27.5 | 2,000 | 1:49.3 | 267 | 1220 | 30 | 32 | 210 |
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Workout Graph
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