Paul Mander v2:00/1:00r...8 row
4,095
Meters
16:00.0
Time
1:57.2
Pace
283
Calories
162
Heart Rate
| Rest Distance | 1,558 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,653 |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 30 |
| Stroke Count | 669 |
| Drag Factor | 140 |
January 02, 2026 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,095 | 1:57.2 | 217 | 1047 | 30 | 162 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | 154 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 30 | 158 | |
| r: 1:00 | 205 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 29 | 160 | |
| r: 1:00 | 203 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 29 | 162 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 30 | 165 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 31 | 165 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 30 | 166 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 32 | 171 | |
| r: 1:00 | 192 | ||||||
| r1,558 |
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Workout Graph
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