Paul Mander 42:52 row
10,032
Meters
42:52.3
Time
2:08.2
Pace
637
Calories
147
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 866 |
| Drag Factor | 140 |
January 12, 2026 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:52.3 | 10,032 | 2:08.2 | 166 | 891 | 637 | 20 | 147 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 19 | 135 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 912 | 76 | 19 | 142 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 888 | 74 | 19 | 146 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 876 | 73 | 19 | 144 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 19 | 147 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 864 | 72 | 19 | 149 |
| 35:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 19 | 148 |
| 40:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 25 | 158 |
| 42:52.3 | 699 | 2:03.2 | 187 | 982 | 47 | 26 | 161 |
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Workout Graph
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