Paul Mander v1000m/1:00r...4 row
4,000
Meters
15:41.9
Time
1:57.7
Pace
275
Calories
162
Heart Rate
| Rest Distance | 684 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,684 |
| Overall Time | 19:41.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 139 |
January 14, 2026 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:41.9 | 4,000 | 1:57.7 | 214 | 1038 | 27 | 162 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 27 | 148 | |
| r: 1:00 | 171 | ||||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 28 | 161 | |
| r: 1:00 | 169 | ||||||
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 27 | 167 | |
| r: 1:00 | 165 | ||||||
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 28 | 174 | |
| r: 1:00 | 179 | ||||||
| r684 |
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Workout Graph
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