Paul Mander v1:00/1:00r...7 row
2,822
Meters
10:00.0
Time
1:46.3
Pace
220
Calories
| Rest Distance | 967 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,789 |
| Overall Time | 17:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 34 |
| Stroke Count | 466 |
| Drag Factor | 139 |
January 15, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,822 | 1:46.3 | 291 | 1320 | 34 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 35 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1230 | 32 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1440 | 36 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1230 | 32 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1500 | 38 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1230 | 32 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 39 | |
| r: 1:00 | 111 | |||||
| r967 |
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Workout Graph
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