Paul Mander v4:00/3:00r...4 row
4,284
Meters
16:00.0
Time
1:52.0
Pace
312
Calories
169
Heart Rate
| Rest Distance | 1,940 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,224 |
| Overall Time | 28:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 31 |
| Stroke Count | 722 |
| Drag Factor | 141 |
January 16, 2026 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,284 | 1:52.0 | 249 | 1156 | 31 | 169 | |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 31 | 161 | |
| r: 3:00 | 539 | ||||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 31 | 162 | |
| r: 3:00 | 476 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 31 | 177 | |
| r: 3:00 | 434 | ||||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 32 | 177 | |
| r: 3:00 | 491 | ||||||
| r1,940 |
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Workout Graph
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