Paul Mander 4:06 row
1,018
Meters
4:06.1
Time
2:00.8
Pace
68
Calories
140
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 139 |
January 28, 2026 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.1 | 1,018 | 2:00.8 | 198 | 982 | 68 | 27 | 140 |
| 4:06.1 | 1,018 | 2:00.8 | 198 | 982 | 68 | 27 | 140 |
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