Paul Mander v1:00/1:00r...10 row
2,851
Meters
10:00.0
Time
1:45.2
Pace
225
Calories
157
Heart Rate
| Rest Distance | 1,482 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,333 |
| Overall Time | 20:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 32 |
| Stroke Count | 519 |
| Drag Factor | 138 |
January 28, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,851 | 1:45.2 | 300 | 1333 | 32 | 157 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 35 | 87 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 36 | 161 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 159 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 163 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 158 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 161 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | 172 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 169 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 174 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 173 | |
| r: 1:00 | 145 | ||||||
| r1,482 |
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Workout Graph
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