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Paul Mander 1:00:05 row

14,173

Meters

1:00:05.7

Time

2:07.2

Pace

900

Calories

150

Heart Rate

Average Watts170
Calories Per Hour885
Stroke Rate23
Stroke Count1433
Drag Factor138

February 01, 2026 18:07:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:05.7 14,173 2:07.2 170 885 900 23 150
5:00.0 1,131 2:12.6 150 816 69 21 125
10:00.0 1,171 2:08.0 167 873 74 22 136
15:00.0 1,185 2:06.5 173 893 76 23 147
20:00.0 1,183 2:06.7 172 890 75 24 150
25:00.0 1,180 2:07.1 170 886 75 24 150
30:00.0 1,195 2:05.5 177 909 77 24 156
35:00.0 1,179 2:07.2 170 884 75 24 155
40:00.0 1,185 2:06.5 173 893 75 24 154
45:00.0 1,187 2:06.3 173 896 76 24 155
50:00.0 1,185 2:06.5 173 893 76 25 157
55:00.0 1,199 2:05.1 179 915 77 26 161
1:00:00.0 1,178 2:07.3 170 883 74 26 153
1:00:05.7 16 2:58.1 62 513 1 0 153

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Workout Graph

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