Paul Mander 4:12 row
1,016
Meters
4:12.1
Time
2:04.0
Pace
67
Calories
139
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 139 |
February 03, 2026 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:12.1 | 1,016 | 2:04.0 | 183 | 930 | 67 | 25 | 139 |
| 4:12.1 | 1,016 | 2:04.0 | 183 | 930 | 67 | 25 | 139 |
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Workout Graph
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