Paul Mander v5:00/2:00r...5 row
5,534
Meters
21:00.0
Time
1:53.8
Pace
396
Calories
95
Heart Rate
| Rest Distance | 1,327 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,861 |
| Overall Time | 31:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 29 |
| Stroke Count | 797 |
| Drag Factor | 137 |
February 03, 2026 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,534 | 1:53.8 | 237 | 1116 | 29 | 95 | |
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 31 | ||
| r: 2:00 | 279 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 30 | 95 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 29 | ||
| r: 2:00 | 255 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 29 | ||
| r: 2:00 | 226 | ||||||
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 28 | ||
| r: 2:00 | 313 | ||||||
| r1,327 |
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Workout Graph
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