Paul Mander 43:26 row
10,013
Meters
43:26.9
Time
2:10.1
Pace
622
Calories
131
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 948 |
| Drag Factor | 138 |
February 09, 2026 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:26.9 | 10,013 | 2:10.1 | 159 | 846 | 622 | 21 | 131 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 70 | 21 | 116 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 72 | 22 | 127 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 72 | 22 | 131 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 73 | 22 | 131 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 71 | 23 | 132 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 72 | 22 | 135 |
| 35:00.0 | 1,160 | 2:09.3 | 162 | 857 | 73 | 22 | 138 |
| 40:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 21 | 137 |
| 43:26.9 | 786 | 2:11.6 | 154 | 828 | 48 | 21 | 140 |
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Workout Graph
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