Paul Mander 21:07 row
5,014
Meters
21:07.4
Time
2:06.3
Pace
320
Calories
139
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 137 |
February 10, 2026 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.4 | 5,014 | 2:06.3 | 173 | 896 | 320 | 24 | 139 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 75 | 24 | 123 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 74 | 24 | 138 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 77 | 24 | 141 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 77 | 25 | 148 |
| 21:07.4 | 265 | 2:07.1 | 170 | 885 | 17 | 23 | 148 |
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Workout Graph
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