Paul Mander v1:00/1:00r...12 row
3,375
Meters
12:00.0
Time
1:46.6
Pace
261
Calories
162
Heart Rate
| Rest Distance | 2,033 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,408 |
| Overall Time | 24:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 33 |
| Stroke Count | 658 |
| Drag Factor | 137 |
February 10, 2026 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,375 | 1:46.6 | 288 | 1292 | 33 | 162 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 36 | 145 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 156 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | 161 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | 161 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | 156 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | 166 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 166 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 34 | 163 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 | 166 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | 170 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | 172 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 35 | 170 | |
| r: 1:00 | 183 | ||||||
| r2,033 |
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Workout Graph
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