Paul Mander 42:28 row
10,019
Meters
42:28.6
Time
2:07.1
Pace
635
Calories
146
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 1070 |
| Drag Factor | 136 |
February 11, 2026 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:28.6 | 10,019 | 2:07.1 | 170 | 885 | 635 | 25 | 146 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 72 | 24 | 123 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 73 | 24 | 136 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 72 | 25 | 139 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 25 | 143 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 73 | 25 | 143 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 25 | 151 |
| 35:00.0 | 1,193 | 2:05.7 | 176 | 906 | 76 | 25 | 153 |
| 40:00.0 | 1,203 | 2:04.6 | 181 | 921 | 78 | 26 | 160 |
| 42:28.6 | 627 | 1:58.5 | 210 | 1023 | 43 | 28 | 167 |
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Workout Graph
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