Paul Mander 21:42 row
5,206
Meters
21:42.7
Time
2:05.1
Pace
335
Calories
143
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 137 |
February 12, 2026 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.7 | 5,206 | 2:05.1 | 179 | 915 | 335 | 26 | 143 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 76 | 25 | 132 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 77 | 26 | 139 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 77 | 26 | 144 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 79 | 27 | 151 |
| 21:42.7 | 410 | 2:05.2 | 178 | 913 | 26 | 26 | 153 |
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Workout Graph
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