Paul Mander v500m/1:00r...6 row
3,000
Meters
11:04.0
Time
1:50.6
Pace
221
Calories
167
Heart Rate
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,076 |
| Overall Time | 17:04.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 31 |
| Stroke Count | 487 |
| Drag Factor | 137 |
February 12, 2026 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:04.0 | 3,000 | 1:50.6 | 258 | 1188 | 31 | 167 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 32 | 155 | |
| r: 1:00 | 164 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 32 | 165 | |
| r: 1:00 | 176 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 32 | 170 | |
| r: 1:00 | 180 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 32 | 170 | |
| r: 1:00 | 176 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 31 | 171 | |
| r: 1:00 | 178 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 32 | 174 | |
| r: 1:00 | 202 | ||||||
| r1,076 |
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Workout Graph
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