Paul Mander 30:04 row
7,117
Meters
30:04.5
Time
2:06.7
Pace
453
Calories
142
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 137 |
February 16, 2026 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.5 | 7,117 | 2:06.7 | 172 | 891 | 453 | 23 | 142 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 73 | 23 | 122 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 23 | 132 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 75 | 24 | 137 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 78 | 24 | 154 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 78 | 24 | 149 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 75 | 24 | 150 |
| 30:04.5 | 13 | 2:53.0 | 68 | 532 | 1 | 0 | 150 |
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Workout Graph
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